Hair loss in women causes a lot of anguish and worry. That’s why so many women desperately seek the solution. But before looking for remedies you should know what causes hair loss in your case. What we do know is that hormonal hair loss is the most common. But even within hormonal hair loss there are different triggers that must be treated differently.
Hair loss due to hormonal causes
Whether it’s menopause, hypothyroidism, PCOS, insulin resistance, or other causes, the anguish of hair loss is the same. For all women hair loss is something traumatic that affects our self-esteem. That’s why you shouldn’t give up because, although some of these conditions can’t be cured, there’s a lot you can do to alleviate hormonal hair loss.
Let’s take a closer look at some of these causes and what you can do if you have any of them.
The purpose of this article is not to propose medical treatments for hormonal problems, which are conditions that require medical attention. What we want to know is what we can do at home, what to avoid and what habits to modify so that hormonal hair loss does not affect us so much.
According to studies, women are three times more likely to have hypothyroidism than men. A thyroid disorder is a condition of the thyroid gland that prevents the gland from producing enough hormones. These hormones are necessary for the proper functioning of vital functions such as heart rate or metabolism.
Symptoms of hypothyroidism often begin with tiredness and weight gain. But over time, more severe symptoms such as muscle weakness, depression, cholesterol, and hair loss may appear.
See a doctor if you think you may be suffering from hypothyroidism. The reason is that if this condition is not treated in time, it can cause serious problems in your body.
Hypothyroidism causes diffuse hair loss caused by an alteration of hair cycles. This means that the drop phase (telogen) is lengthened. At the same time the growth phase (anagen) is shortened. For this reason, hair completes its cycle of being born, growing and falling out faster than usual. In addition, it also causes irregularities in the production of keratin and increases sebaceous secretions. This will cause the hair to become greasy at the root but dry and dull from medium to end.
Hyperthyroidism could be said to be a similar condition, but on the contrary, the thyroid gland becomes overactive. This imbalance causes problems in hair growth, resulting in thinning and hair loss.
Pregnancy and Postpartum
During pregnancy women experience a positive change in their hair. Hair becomes thicker, shinier and grows faster. This is due to increased levels of progesterone and estrogen, along with increased blood flow, which occurs naturally during pregnancy. All this keeps the hair in a phase of continuous growth.
However, after giving birth the situation changes radically. Hormone levels decrease and, as they are balanced to their original state, imbalances occur. As a result, considerable hair loss is triggered. You don’t really fall out more hair than you would have in the previous nine months. But when you fall suddenly and in a short time, it may seem like you drop more.
Postpartum hair loss usually occurs 2 to 4 months after giving birth. In addition, there are other circumstances that can worsen the fall, such as sleepless nights and stress.
Within 6 months of giving birth, hormone levels normalize and hair grows back normally.
Excess or predominance of oestrogens
For the hormone system to work properly, there needs to be a balance between estrogen and progesterone. These two hormones work hand in hand for healthy sexual development in women. However, when estrogen levels are too high in relation to progesterone, it is known as estrogen predominance. This imbalance can lead to massive hair loss. And it causes many other inconveniences such as fatigue, depression, insomnia and painful menstruations.
In addition to all of the above, it also causes excess weight, which creates a vicious circle from which it is difficult to escape. This is because, after the ovaries, stored body fat is the body’s largest producer of estrogen. This is caused by an enzyme called aromatase, which acts on body fat and causes it to produce estrogen. The more fat stored in the body, the more estrogen will be produced. And the more estrogen there is, the more fat will continue to accumulate.
If estrogen levels are not corrected, they can eventually cause thyroid dysfunction. Therefore, the problem is aggravated because the dysfunctional thyroid produces more overweight.
That’s why it’s important to work hard to get rid of excess weight, even if it’s hard for you.
You should also avoid foods that have an estrogenic effect on the body such as soybeans and peanuts.
During menopause the hormonal balance of progesterone and estrogen is altered. These two hormones, when they work well, help hair grow faster and stay in the head longer. However, as it decreases during the menopause, it slows hair growth and increases the time in the falling phase. In addition to that they produce a reduction of hair follicles, so the hair becomes thinner and scarcer.
Since menopause is a condition that cannot be reversed, the best option is to alleviate its effects on the hair. To do this you must put more effort into a healthy lifestyle. Exercise regularly, eat healthy, and make sure you get the vitamins and minerals your body needs. When we talk about healthy eating we are referring in particular to reducing the consumption of sugar and refined foods. At the same time, the consumption of green leafy vegetables and fruits with a low glycemic index should be increased. Consumes essential fatty acids such as salmon, flaxseed oil, and walnuts, among others.
Consult a doctor to rule out other hair loss factors such as hypothyroidism, hyperthyroidism, stress or iron deficiency.
PCOS or Polycystic Ovary Syndrome usually affects women of childbearing age. One of the most obvious symptoms of PCOS is massive hair loss, although not all women experience it the same way.
Excess testosterone causes inflammation and oxidative stress in cells. Testosterone is broken down into dihydrotestosterone (DHT) within the glands of hair follicles. DHT binds to follicle receptors and shrinks and kills them. Not all women have these equally sensitive receptors, so not all lose the same hair.
The causes of excess androgens in women can be very different. It may be due to poor intestinal health, insulin resistance, high levels of long-term stress, thyroid problems, or other causes.
Whatever the cause, women with PCOS have higher levels of inflammation. That’s why you should avoid foods that have an inflammatory effect. These are ultraprocessed foods, sugar, gluten and dairy.
Avoid refined seed oils, such as canola, corn, soybean, and sunflower oils, as they will make the problem worse. This is because they are high in Omega 6 fats. And while Omega 3 fats reduce inflammation, Omega 6 fats increase inflammation. Studies show that they are also associated with higher levels of testosterone. So eat healthy fats like coconut oil or olive oil.
It will also help you to do physical activity that you like and make you happy. This will reduce your stress, while at the same time fighting insulin resistance through exercise.
Insulin is necessary
Can hair loss due to hormonal causes be avoided and reversed
In some cases of hair loss due to hormonal causes can not be avoided. However, in other cases, hair loss can be stopped by modifying some habits.
The first steps to counteract hair loss due to hormonal causes is to drink enough water and get enough sleep. Two things may seem too obvious, but they are the foundation of overall good health. A healthy and nutritious diet also gives the body tools to fight against the negative effects of hormonal imbalances.
If you have any indication that
Tips to alleviate hair loss due to hormonal causes
In order to support hormonal balance it is necessary to have healthy lifestyle habits, such as practicing some physical activity and eating healthy. It is especially vital to minimize sugar intake, as this will help you improve problems such as insulin resistance. This in turn affects the health of the thyroid gland. At the same time, healthy eating helps you reduce your weight, which will help keep estrogen production under control.
To alleviate hair loss due to hormonal causes takes micronutrients such as minerals and vitamins for hair loss. Some of the most needed are iron, zinc, biotin and other group B vitamins and vitamins A and C. However, it’s a good idea to see a doctor before taking vitamin supplements so he can determine what you need. At the same time avoid junk food, or limit its consumption only for sporadic occasions.
It avoids the consumption of refined fats, especially soy, because they interfere with the correct function of the thyroid. Instead, it consumes healthy fats such as virgin coconut oil, which restores thyroid function and increases metabolism. This wonderful oil has a multitude of benefits.
Try to control stress as it is one of the main causes of hair loss. And if you suffer hair loss due to hormonal causes, the stress will only worsen the situation.